Just Say Yes To No! (2025) First Edition

Arm yourself with skills to stay clean—
when life doesn't play fair.

Getting clean is one thing—staying that way is another.

Just Say Yes to No isn’t about your rock bottom story—it’s about what you do next.

This illustrated guide teaches the essential refusal skills that help people stay sober without white-knuckling it.

Built for use in addiction recovery programs, group therapy, and individual practice, this illustrated guide teaches the one thing most self-help books skip: how to say “no” with clarity, confidence, and consistency.

Expect sharp insights, old-school illustrations, and blunt truths.

This isn’t therapy—it’s triage.

You’ll walk away with real scripts, visual tools, and a clearer head.

It's part workbook, part wake-up call, and 100% practical.

Whether you’re in a 12-step program, therapy, or going it alone, this book gives you:

• Relapse prevention tools that work in real life

• Scripts and language for saying “no” to friends, family, or yourself

• A mindset reset to stop self-sabotage in its tracks

Perfect for:

• People in early recovery or relapse prevention

• Therapists & recovery coaches seeking practical tools

What You’ll Receive

When you purchase Just Say Yes To No, you’ll get immediate access to a 52-page digital workbook—packed with tools, insights, and exercises that work to keep your personal recovery journey moving forward.

You’ll build the skills most people skip: how to say no and mean it.
This resource is designed for individual use and group therapy settings.

It may not be resold or redistributed outside of those contexts.

About the Author

Barry Eitel, MSW, MBA, is a therapist, group facilitator, and writer based in Temperance, MI.

For more than four decades, he has specialized in addiction recovery and group therapy, guiding people toward sustainable change and emotional clarity.

His work blends clinical expertise with human insight, offering resources that are practical, compassionate, and grounded in experience.

Have questions, feedback, or requests for live sessions or workshops?
We’d love to hear from you!

Reach us at: justsayyestonobook@gmail.com

or visit us at: justsayyestono.com

© Just Say Yes To No! (2025) First Edition by Barry Eitel MSW, MBA